I created this 6 minute very visual mindfulness exercise to demonstrate movement through darkness into the light. It takes you on the journey of a seed, you as a seed, where you begin buried in suffering and darkness, and grow into a strong little plant with resilience.
I begin and end this exercise with a little breathing exercise to help you get into a mindful mindset. It helps you stay grounded throughout the exercise and maintain a calm and steady state*.
Join me on this personal exploration as we dive into the amazing saga of a little seedling, that will inspire you to rise from the darkness and become a strong, empowered, bright light of support for yourself and others.
*I am NOT a licensed professional counselor (LPC) OR a licensed medical professional. I am simply providing a simple exercise to inspire you to move forward. Please do NOT take this as medical advice, a diagnosis, or a cure.