Buried Seed Visualization and Mindfulness Exercise


P.S. I painted this specifically for this post.  I think it is precious!

P.S. I painted this specifically for this post.  I think it is precious!


I created this 6 minute very visual mindfulness exercise to demonstrate movement through darkness into the light.  It takes you on the journey of a seed, you as a seed, where you begin buried in suffering and darkness, and grow into a strong little plant with resilience.  

I begin and end this exercise with a little breathing exercise to help you get into a mindful mindset.  It helps you stay grounded throughout the exercise and maintain a calm and steady state*.    

Join me on this personal exploration as we dive into the amazing saga of a little seedling, that will inspire you to rise from the darkness and become a strong, empowered, bright light of support for yourself and others.  

*I am NOT a licensed professional counselor (LPC) OR a licensed medical professional.  I am simply providing a simple exercise to inspire you to move forward.  Please do NOT take this as medical advice, a diagnosis, or a cure.