Buried Seed Visualization and Mindfulness Exercise

I created this 6 minute very visual mindfulness exercise to demonstrate movement through darkness into the light.  It takes you on the journey of a seed, you as a seed, where you begin buried in suffering and darkness, and grow into a strong little plant with resilience.  

I begin and end this exercise with a little breathing exercise to help you get into a mindful mindset.  It helps you stay grounded throughout the exercise and maintain a calm and steady state*.  

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